Groups
DBT Skills Group — Virtual
Virtual group begins August 4 and runs through September 15 - 12 sessions total.
Sessions are Mondays (excluding 9/1/25) and Thursdays 6 pm - 7 pm.
Who could benefit from DBT? Anyone who wants to...
Learn to recognize and understand their emotions.
Develop healthier coping mechanisms for managing difficult emotions.
Improve their ability to tolerate distress and resist impulsive behaviors.
Strengthen their relationships and communication skills.
Ultimately, live a more fulfilling and meaningful life.
*Space is limited, sign up today!*
Teen Support Group
Therapist led support group for teens 14-18 to support one another while learning to implement social, coping, communication, and life skills.
Starts June 11 and runs the entirety of the summer.
Wednesdays 1pm - 2pm — RSVP now required
Parent Support Group
for parents of children who have been sexually abused
Therapist led group discussion offering support and understanding for parents, while learning to implement coping and communication skills.
1st Wednesday of the month 5pm - 6pm — RSVP required
*Free to attend, no insurance required
