Groups
DBT Skills Group—HYBRID
10 SESSIONS | TUESDAYS | 9 AM
SEPTEMBER 23 - NOVEMBER 25
Who could benefit from DBT? Anyone who wants to...
Learn to recognize and understand their emotions.
Develop healthier coping mechanisms for managing difficult emotions.
Improve their ability to tolerate distress and resist impulsive behaviors.
Strengthen their relationships and communication skills.
Ultimately, live a more fulfilling and meaningful life.
*Space is limited, sign up today!*
Parent Support Group
for parents of children who have been sexually abused
Therapist led group discussion offering support and understanding for parents, while learning to implement coping and communication skills.
1st Wednesday of the month 5pm - 6pm — RSVP required
*Free to attend, no insurance required
