Groups

DBT Skills Group

NEW SESSION TIME TO BE ANNOUNCED SOON

Topics include:

  • Mindfulness

  • Interpersonal Effectiveness

  • Emotion Regulation

  • Distress Tolerance

*Space is limited, sign up today!*

Teen & Adolescent DBT Skills Group

Group sessions are Wednesdays 3-4:15 pm & all dates align with PVSD early dismissals!

January 21 - Intro & Mindfulness February 4 - Distress Tolerance

February 18 - Emotion Regulation March 4 - Communication & Wrap Up

Learn and implement skills to help with

  • Intense and overwhelming emotions

  • Impulsive behaviors and risk-taking

  • Relationship conflicts

  • Communication difficulties

  • Self-harm or suicidal behaviors

  • Poor self-image

Parent Support Group

This group aims to provide empowerment, connection and education for parents and caregivers of children who have been abused and traumatized. Group includes an informational presentation followed by group support time.

All sessions are Saturdays 11 am - 12:30 pm.

January 17: Overview of Child Trauma: Signs & Symptoms

February 21: Stress Management: Coping and Communication

March 28: Parenting Challenges: How to Handle Concerns

April 18: Moving Forward

No Cost. RSVP required. Light snacks and refreshments provided.

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