Questions about Group Therapy: Engage in Groups at Bettendorf Counseling Center
Common Questions
What is group therapy?
It's a type of therapy where a small group of people meets with a trained therapist to discuss their experiences and challenges.
The group dynamic allows individuals to receive support and gain new perspectives from others who can relate to their struggles.
What are the benefits of group therapy?
It can be as effective as individual therapy but often more efficient, as it provides a sense of community and allows people to feel they are not alone.
It helps participants learn from one another, build meaningful connections, and gain new insights in a supportive, confidential environment.
It can help with skill-building, such as improving social skills, and addressing specific conditions like anxiety or depression.
What if I'm uncomfortable with the group members or sharing my problems?
It is normal to feel uneasy or embarrassed at first, but trust and belonging often develop over time.
The therapist creates a safe, confidential space for everyone to share, and many people find relief from talking through their issues with others who understand.
Will I get enough time to talk about my own problems?
This is a common concern, but many find that the dynamic of the group provides a great deal of support.
The therapist facilitates the session to ensure everyone has an opportunity to speak and benefit from the group's support.
What if I know someone in the group?
This is a common concern and it's helpful to think about how you might handle this situation before starting.
The therapist can help you navigate this, and it may present a unique opportunity to practice communication and boundary-setting skills.
Questions to Prepare
Things to consider when deciding to engage in group therapy.
What brings me to therapy?
How do I feel about my current situation?
What are my personal goals for mental health improvement?
How do I view my relationships with others?
Are there any patterns in my relationships that I want to change?
What are my expectations of others in the group?
Questions During
Things to consider during the group to make the most of it!
How do my negative thoughts influence my behavior?
What are some things I'm grateful for?
What is something in myself I am proud of?
What is one thing I've learned from another group member?
How can the group better support each other?
What is the most helpful thing I've heard from someone in the group?
Upcoming Groups at Bettendorf Counseling Center
Lunch Time DBT Skills Group
Mondays @ 12 pm | January 5 - March 9
VIRTUAL
Increase mindfulness, communication, emotion regulation, relationships, distress tolerance, and much more
Intake required for new clients, inquire on our group page.
Teen DBT Skills Group
Wednesdays 3 pm - 4:15 pm | January 21, February 4, February 18, & March 4
In person in Bettendorf, IA
Increase mindfulness, distress tolerance, emotion regulation, communication, and much more
Designed for teens ages 13 - 17
Intake required for new clients, inquire on our group page.
Parent/Caregiver Group
Designed for parents and caregivers of children who have been abused and/or traumatized.
Saturdays 11 am - 12:30 pm
January 17: Overview of Child Trauma: Signs & Symptoms
February 21: Stress Management: Coping and Communication
March 28: Parenting Challenges: How to Handle Concerns
April 18: Moving Forward
This group is available at no cost. RSVP required on our group page.
