All clients begin with an initial intake appointment before starting services. This first session allows us to learn more about your needs, goals, and background so we can match you with the most appropriate care and develop a personalized plan moving forward. We accept a variety of insurance plans and will work with you to review your coverage and help make services as accessible as possible.

Individual therapy offers a confidential, supportive space where you can talk openly about what you’re experiencing and work toward meaningful change. In one-on-one sessions with a licensed therapist, we focus on your unique goals, challenges, and strengths. Together, we explore patterns, develop practical coping strategies, and build skills to help you navigate stress, emotions, relationships, and life transitions.

Individual therapy is collaborative and client-centered—meaning your voice, values, and pace guide the process. Whether you’re seeking support for anxiety, trauma, depression, or personal growth, therapy can help you gain insight, strengthen resilience, and move toward the life you want to live.